I have a control issue thats how my ed developed. But I am learning to let go. I still dont like to miss my work outs though. Another control issue I have is schedules and plans. But I have gotten better. I was planing to swim, clean, do laundry, pack , drive and be to my Mom's by dinner on Friday. But my friends wanted to the Thrasher's game on Thursday night. So I am doing laundry, cleaning, and packing this afternoon. Tomorrow I am going on a run shower, eat lunch, and leave. I have had a change of mind, change of attitude.
Another change of mind is my opinion of artificial sweetners. Just 3 months ago I was having atleast 1 diet coke a day and 1 packet of splenda in my coffee. One morning I just decided to stop having artifical sweetners daily. It is amazing the changes you can mak if you put your ind to it!
Today for lunch I had a delishious Turkey Quesidilla. It was a flat wrap, 1 Laughing Cow Light Wedge, 1/2 Wholly Guacomole 100 Claorie pack, 2 oz turkey, 2 slices tomatos, and 2 Kraft Free Singles grilled to perfection. I had an orange along with it. This meal is SO satisfying. I think it is the volume and healthy fats from the guac.
Im off to clean and pack! I have really been wanting a Diet Coke or Crystal Light latel. I think it is because it is SO WARM. I may have one. I am not sure. I also may call up my friend to get ice cream later. YUM!